Current time in Cook Islands

· week 43 · day 294/365

Sun today ↑ 06:04 ↓ 18:45 (12 hours 41 minutes)CKTUTC-10No daylight saving time

Time zone
CKT
UTC now
UTC−10
Next change
None
Calling code
+682
Population
21,388
Area
240 km²

Time difference with your location

Cook Islands is 10 hours behind UTC. Compare with your local time →

Cook Islands time now

Time zone of Cook Islands

Cook Islands uses one time zone: Cook Islands Standard Time (CKT, UTC−10). No daylight saving time; the offset stays the same all year.

IANA time zone: Pacific/Rarotonga

Major cities in Cook Islands

The 1 most populous cities, with boroughs and urban districts merged into their city.

LocationPopulation
Avarua13,373

Time difference with world cities · Cook Islands

Current local times, including each location’s current daylight saving offset.

LocationTimeDifference
Los Angeles ☀PDT
+3h
Mexico City CST
+4h
Washington D.C. ☀EDT
+6h
London ☀BST
+11h
Abuja WAT
+11h
Dublin ☀IST
+11h
Berlin ☀CEST
+12h
Madrid ☀CEST
+12h
Rome ☀CEST
+12h
Paris ☀CEST
+12h
Jerusalem ☀IDT
+13h
Riyadh AST
+13h
Ankara TRT
+13h
Dubai GST
+14h
New Delhi IST
+15h30m
Hanoi ICT
+17h
Bangkok ICT
+17h
Manila PHT
+18h
Beijing CST
+18h
Tokyo JST
+19h
Seoul KST
+19h
Canberra ☀AEDT
+21h
Sydney ☀AEDT
+21h
Wellington ☀NZDT
+23h

Quick time conversionCook Islands ↔ UTC, EST, IST, CET

Each row is a full local hour. Zone columns use their named fixed offsets.

Cook Islands (CKT)UTC timeUTC+0EST timeUTC-5IST timeUTC+5:30CET timeUTC+1
00:0012:00 AM10:0010:00 AM05:005:00 AM15:303:30 PM11:0011:00 AM
01:001:00 AM11:0011:00 AM06:006:00 AM16:304:30 PM12:0012:00 PM
02:002:00 AM12:0012:00 PM07:007:00 AM17:305:30 PM13:001:00 PM
03:003:00 AM13:001:00 PM08:008:00 AM18:306:30 PM14:002:00 PM
04:004:00 AM14:002:00 PM09:009:00 AM19:307:30 PM15:003:00 PM
05:005:00 AM15:003:00 PM10:0010:00 AM20:308:30 PM16:004:00 PM
06:006:00 AM16:004:00 PM11:0011:00 AM21:309:30 PM17:005:00 PM
07:007:00 AM17:005:00 PM12:0012:00 PM22:3010:30 PM18:006:00 PM
08:008:00 AM18:006:00 PM13:001:00 PM23:3011:30 PM19:007:00 PM
09:009:00 AM19:007:00 PM14:002:00 PM00:3012:30 AM+1day20:008:00 PM
10:0010:00 AM20:008:00 PM15:003:00 PM01:301:30 AM+1day21:009:00 PM
11:0011:00 AM21:009:00 PM16:004:00 PM02:302:30 AM+1day22:0010:00 PM
Cook Islands (CKT)UTCUTC+0ESTUTC-5ISTUTC+5:30CETUTC+1
12:0012:00 PM22:0010:00 PM17:005:00 PM03:303:30 AM+1day23:0011:00 PM
13:001:00 PM23:0011:00 PM18:006:00 PM04:304:30 AM+1day00:0012:00 AM+1day
14:002:00 PM00:0012:00 AM+1day19:007:00 PM05:305:30 AM+1day01:001:00 AM+1day
15:003:00 PM01:001:00 AM+1day20:008:00 PM06:306:30 AM+1day02:002:00 AM+1day
16:004:00 PM02:002:00 AM+1day21:009:00 PM07:307:30 AM+1day03:003:00 AM+1day
17:005:00 PM03:003:00 AM+1day22:0010:00 PM08:308:30 AM+1day04:004:00 AM+1day
18:006:00 PM04:004:00 AM+1day23:0011:00 PM09:309:30 AM+1day05:005:00 AM+1day
19:007:00 PM05:005:00 AM+1day00:0012:00 AM+1day10:3010:30 AM+1day06:006:00 AM+1day
20:008:00 PM06:006:00 AM+1day01:001:00 AM+1day11:3011:30 AM+1day07:007:00 AM+1day
21:009:00 PM07:007:00 AM+1day02:002:00 AM+1day12:3012:30 PM+1day08:008:00 AM+1day
22:0010:00 PM08:008:00 AM+1day03:003:00 AM+1day13:301:30 PM+1day09:009:00 AM+1day
23:0011:00 PM09:009:00 AM+1day04:004:00 AM+1day14:302:30 PM+1day10:0010:00 AM+1day

The difference can change when daylight saving time starts or ends.

Cook Islands at a glance

Capital
Avarua
Area
240 km²
Population
21,388
Continent
Oceania
Currency
New Zealand Dollar (NZD)
Calling code
+682
Internet domain
.ck
Spoken languages
English, Māori

Frequently asked questions

What time zone does Cook Islands use?

Cook Islands uses one time zone nationwide: Cook Islands Standard Time (CKT, UTC−10); its IANA identifier is Pacific/Rarotonga.

Does Cook Islands observe daylight saving time?

No. Cook Islands does not change its clocks; it stays on CKT (UTC−10) all year.

What is the time difference between Cook Islands and UTC?

Cook Islands is 10 hours behind UTC (UTC−10) all year.

What is the calling code and currency of Cook Islands?

The international calling code of Cook Islands is +682 and its currency is the New Zealand Dollar (NZD). Its internet domain is .ck.

What time is it in Avarua now?

Avarua is on Cook Islands Standard Time (CKT, UTC−10): when it is 12:00 UTC, it is 02:00 in Avarua. The clock at the top of this page shows the current time.